Originally printed in the Custer County Chronicle on 1-1-2026
As you sit and enjoy a hot cup of coffee on this first day of 2026, poring over the contents of this wonderful, small-town paper, your dog, whom you generally love, comes up next to you and sticks her nose under your elbow in a friendly bid for affection. Up goes her nose, up goes your elbow, and everywhere goes the scalding hot coffee.
Why?

Our first instinct, of course, is to blame the jostle (or whoever or whatever caused it) for the coffee excitement. But the fundamental reason coffee came out of the cup is because coffee is what was in the cup. If you had been sticking to your New Year’s resolutions and drinking water first thing in the morning, water would have spilled out. Tea, and tea would have spilled out. Less coffee, and maybe nothing would have spilled or only a few drops.
The problem really isn’t the jostle. The problem is the contents of the cup.
Every time an old year fades away in the rearview and a New Year approaches, unfolding before us with all of its newness and freshness, life begs to be assessed, and although some scoff at New Year’s resolutions, I think we miss a wonderful opportunity for change if we fail to at least do some self-reflection, taking stock of the old year and making some goals for the new one.
We’re pretty good at a cursory, surface-level assessment, tending to zero in on things like a number on the scale or a dollar amount in a savings account, things that are pretty non-threatening, not overly challenging, and not overly crushing if we fail. We tend to focus on things that inflate our own egos, reinforce our sense of self-importance, and have no real lasting benefit for anyone.
So I’m going to assist us in this meaningful self-reflection by posing a question: What is in your cup? When you get jostled, what comes out?
Because the jostling doesn’t lie. Whether the jostle is someone who cuts you off in traffic, or hitting every red light on the way to church, getting stuck in the longest checkout line at the store, or clumsily dropping something and making a mess.
Oh, you don’t relate to any of those? How about your crying baby at midnight after three hours of walking the floor, or the spouse who fails to respond to you in just the right way, or the cow that cuts back and jumps over a fence and spoils the gather?
Still nothing? Okay, the boss that patronized you in front of your coworkers, the morning alarm that had the audacity to go off, the wrong man in political office, the toothpaste you got on your shirt as you’re running late to an appointment, the chair that stubbed your toe, or the dog that got into the garbage.
If somehow none of these ring a bell, I promise you’re not exempt. Use a little creativity and come up with a few jostles just for you.

We call those jostles, those circumstances that provoke a response, “stressors.” Annoyances. Provocations. Some of them wouldn’t annoy everyone. Some are just sort of innately annoying or inconvenient. But it is the response that is key, not the stressor. If a stressor is applied and something ugly spills out, the issue isn’t the stressor. The issue is that something ugly was in there to be spilled out in the first place. All of us have those stressors, because ultimately all of us have ugliness in us that, given the right provocation, will spill out.
So I ask again, what is in your cup? When you get jostled, what comes out of you? Is it ugliness and spite? Or is it goodness and graciousness? Is it profanity and vulgarity? Or is it tempered words? Is it anger or gentleness? Is it bitterness or forgiveness? Is it hate or love? Is it stinginess or generosity?
In Paul’s letter to the Galatians, he gives them this list that he calls the Fruit of the Spirit: Love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, and self-control. Self-control rounds out the list of virtues, reminding me that with all the virtues the precede it, there are still parts of us requiring restraint. There is still something there needing to be controlled. There is an ugliness needing to be rooted out.
So, when you get jostled, what comes out? When you get cut off in traffic, does your heartrate spike and you see a little red, and do you yell into your windshield? When a cow acts like a cow when you’re working cows, do you respond with anger and vulgarity, maybe even taking it out on those around you? When your spouse fails to respond just so, do you respond with bitterness and resentment? When you stub your toe, do you spew profanity? When your alarm goes off and you weren’t ready for the day, do you grumble and grouse as you leave the house? What comes out? If it came out, it is fundamentally because it was in there, not because you got jostled.
What would it look like if we all examined the contents of our cups, and then did something about those contents? The contents of our cups are often a direct reflection of what we are actively (or passively, without thinking) pouring into them, in the form of social media, entertainment, and the company we keep, for instance. Sometimes the contents reflect not so much what we’ve poured in, but what we’ve failed to root out.
What if we determined to change what we poured in? What if we poured in so much goodness that there wasn’t room for anything else? What if we were so bathed in the goodness of God and His Word, what if we were so filled with the Fruit of the Spirit, what if we so filled our minds and hearts with good words, kind words, true words, loving words, that when jostled that is what came out?
Would the end of 2026 look any different than the end of 2025 if you were to fill your cup differently? How would it change your relationships? The peace in your home? The dynamic in your family? The strength of your marriage? Your performance at work?
What’s in your cup?






















I look back on where I was at the end of 2017, or two years ago, or four years ago as I was finishing college, or longer, before college, and I just have to chuckle. God has a sense of humor. Where I am today makes absolutely no sense. And yet I know and feel that I am exactly where I am supposed to be, and somehow where I am does make perfect sense to me. I never would have pictured myself where I am now. And yet now that I’m here, I can’t picture myself anywhere else.